The morning after a fun night out can often leave you feeling less than stellar. You wake up feeling tired, drained, and uninterested in doing anything other than vegging out. Your head is pounding, your mind is foggy, and you just can’t seem to shake off that feeling of “blah.” You try to think back on the previous evening, but you can’t remember drinking that much or doing anything else that would make you feel so lethargic. But then it hits you – whether it was smoking like a chimney or casually snacking on cannabis-infused edibles, you’re feeling the aftershock of too much THC. Some people call it a “weed hangover.”
Surprisingly, alcohol isn’t the only substance that can leave you feeling off-kilter after overindulging. Dehydration, the main culprit when it comes to booze hangovers, has been shown to have a short-term effect on brain function and cognition, such as attention and memory, according to one study. But there are conflicting reports when it comes to whether or not cannabis can cause hangover symptoms. Some studies suggest that marijuana smoking can produce residual effects the day after, while others find no evidence of a hangover.
So, what’s the deal? It really depends on how cannabis affects you as an individual. Some people have never experienced a weed hangover, while others are all too familiar with the unpleasant condition. Either way, if you feel like you just can’t get it together after one too many edibles, dabs, or hits, there are ways you can help yourself recover.
The easiest way to kick a weed hangover is to sleep it off. With some rest and a little bit of patience, the annoying or uncomfortable symptoms will subside after a nice, long nap. But if you don’t have the luxury of taking it easy, there are some things you can do to help yourself feel better.
First and foremost, hydrate. Since dry mouth and intense thirst are common symptoms of a weed hangover, drinking plenty of water is essential. You can also try using moisturizing eye drops or laying down with a cool compress over your eyes to soothe any discomfort. If you’re experiencing mild nausea, sipping on ginger or peppermint tea can help settle your stomach.
To combat brain fog, try sipping on some coffee, going for a walk, or simply moving around your living space. Breaking through the fuzz can help you feel more alert and focused. And if you have to go to work or attend other obligations, try to take it easy and give yourself some extra breaks throughout the day.
In the end, a weed hangover is nothing to worry about. With some rest, hydration, and a little bit of self-care, you’ll be feeling back to your normal self in no time. So, next time you indulge in a little too much cannabis, just remember to take it easy and give your body the time it needs to recover.
