Did you know that sleep is one of the four pillars of health and is essential for brain function, emotional well-being, and physical health? In fact, you spend approximately one-third of your life sleeping. With March being National Sleep Month, it’s the perfect time to reflect on your sleep health. However, if you struggle to get enough sleep, you’re not alone. About 50 to 70 million Americans have sleep disorders, and 1 in 3 adults don’t regularly get the recommended amount of uninterrupted sleep needed to protect their health.
According to a 2022 Gallup survey, only 32% of Americans said they got “excellent” or “very good” sleep; 35% described their sleep as “good,” and 33% said their sleep was “fair” or “poor.” This lack of quality sleep can lead to chronic conditions like heart disease, obesity, and cognitive decline. That’s why it’s crucial to prioritize your sleep health.
One natural sleep aid that is gaining popularity is cannabis. The cannabinoids found in cannabis, like THC and CBD, interact with the body’s endocannabinoid system (ECS), which regulates sleep, mood, and relaxation. When cannabinoids bind to CB1 receptors in the brain, they can increase levels of sleep-promoting adenosine and suppress the brain’s arousal system, leading to feelings of sedation and sleepiness.
In fact, a Sleep Foundation survey found that around 70% of young adults regularly use cannabis to help them fall asleep, and as many as 85% say it improves their sleep quality. Another cannabinoid, CBN, is gaining a reputation for being the “sleepy cannabinoid.” It’s a non-psychoactive minor cannabinoid that forms as THC degrades from oxidation. Research shows that CBN is effective when combined with the two main cannabinoids in either full-spectrum or broad-spectrum formulations.
If you’re looking for natural, hemp-derived sleep aids to try, here are ten options to consider:
1. Opal & Joy Restorative Sleep System: This unique, dual-product system is specifically designed for women experiencing perimenopause sleep issues. It contains full-spectrum CBD, CBN, and linalool to support the endocannabinoid system, as well as adaptogens like reishi and ashwagandha to support the endocrine system.
2. CBDistillery Nighttime Gummies: These gummies combine the calming effects of CBD with melatonin to promote a restful night’s sleep.
3. Charlotte’s Web Sleep Gummies: These gummies contain full-spectrum CBD, melatonin, and a blend of natural herbs like lemon balm and chamomile to support relaxation and sleep.
4. Medterra Dissolvable Sleep Tablets: These tablets contain 25mg of CBD and 10mg of melatonin to help you fall asleep faster and stay asleep longer.
5. Joy Organics CBD Softgels with Melatonin: These softgels combine broad-spectrum CBD with melatonin to promote relaxation and restful sleep.
6. Green Roads Sleepy Zs: These gummies contain 25mg of CBD and 5mg of melatonin to help you fall asleep and stay asleep.
7. CBDfx CBD + CBN Sleep Tincture: This tincture combines full-spectrum CBD with CBN to promote relaxation and restful sleep.
8. Lazarus Naturals Relaxation Blend CBD Capsules: These capsules contain full-spectrum CBD, ashwagandha, and chamomile to promote relaxation and restful sleep.
9. CBD American Shaman CBNight Water-Soluble Tincture: This tincture contains CBN, CBD, and melatonin to promote relaxation and restful sleep.
10. HempFusion Sleep Support CBD Capsules: These capsules contain full-spectrum CBD, GABA, and melatonin to promote relaxation and restful sleep.
In conclusion, sleep is a crucial aspect of our overall health and well-being. If you’re struggling to get enough quality sleep, consider incorporating natural, hemp-derived sleep aids into your routine. With the help of these products, you can improve your sleep and wake up feeling refreshed and rejuvenated.
