It’s common knowledge that when you smoke weed on a daily basis for an extended period of time, your body’s ability to absorb THC through your cannabinoid receptors becomes less effective. As a result, you may find yourself needing more and more cannabis to reach the desired level of high, and at times, it may feel like nothing can get you there anymore. This is a clear indication that it’s time for a tolerance break.
So, what exactly is a tolerance break? It simply means taking a break from consuming cannabis so that your body can regulate and readjust, reducing its need for high levels of THC. If the idea of cutting yourself off from your beloved pastime seems daunting, don’t worry. You can ease into a tolerance break by gradually reducing your consumption. For example, if you typically smoke three blunts a day, try cutting down to two, then one, and eventually none at all. You can choose to do this over a few days or a couple of weeks, depending on your personal smoking habits.
During your break, it’s important to have a plan for how you will spend your newfound free time. Consider picking up a book, revisiting an old hobby, or trying a new activity. Staying busy during times when you would normally be smoking will help you stay committed to your break.
You may notice some changes in your sleeping and eating habits during your break, especially if you are a heavy daily smoker. You may have trouble falling or staying asleep, or your appetite may decrease. Be patient with yourself and your body as it adjusts to the change.
The length of your tolerance break is up to you, but to see significant results, it’s recommended to take at least a week-long break. Keep in mind that everyone is different, so the amount of time needed to abstain will vary. According to research, it may only take about two days for your body’s cannabinoid receptors to replenish, but the longer you abstain, the better the outcome will be.
In conclusion, tolerance breaks are meant for heavy smokers who feel like they are not getting the desired effects from their cannabis use. Taking a break can help reset your body’s tolerance and make your future smoking experiences more enjoyable. So, if you’re feeling like your highs aren’t hitting the same, it may be time for a tolerance break.
